Improving your health + learning to thrive, together

I wish there was one formula to make everyone feel comfortable in their skin. If I could tell every client it was as simple as eating kale and bacon at 6pm to give you glowing skin, mental clarity, and defined quads that fit into any jeans, my work would be easy. 

However, it's a tad bit more complicated than that. My sincerest apologies. As unique as our fingerprints, I don’t believe there is a one size fits all approach to food and nutrition. I believe you must know your body and begin to understand nutrition education to make informed decisions.

1:1 Coaching

Are you:

  • Overwehlemed by what to eat, or what not to eat?
  • Tired of mental fatigue?
  • Overcome with guilt or shame by what you consume?
  • Committed to making a change?
  • pregnant or breastfeeding and not sure how to "eat for two"
  • an athlete ready to see better results?

Making sound nutritional choices and preparing meals - from the planning to the prep, to the satisfaction of a clean plate and full belly - should be enjoyable and uniquely practical for your lifestyle. I’m here to help!

I believe you can get healthy and fit while still being yourself. I believe fitness and good nutrition are for everyone. It doesn't matter what you look like, where you're coming from, or how far you think you have to go.

I believe that by changing your habits and by breaking down your goals into manageable and tangible steps, you can improve your body and your life. It is nutrition that is personalized for you, where you are today.

Ditch the sugar with The 21-Day Sugar Detox

Sugar is sneaky and our food industry is even more deceiving.

Sugar goes by a host of names and is most likely lurking in your cupboards more than you care for. It’s in your marinara sauce, your chia seed pudding and of course the soda you had earlier today. But let’s be honest. It’s not just sugar you’re looking to get rid of, but the 3pm hankering for something sweet or salty, or this season’s souvenir you’re now carrying around your middle, or perhaps you just want to sleep deeper. 

If you're ready to give up sugar and foods lacking nutrients (you know, those that don't help you be the awesome person you are meant to be) yet you don't know where to start, or what to eat, or don't think you're strong enough to stick to something for 21 days, contact me!