eating evolved

Filling my cup and how you can fill yours....or just make chocolate peppermint cups (recipe)!

Homemade peppermint coconut cups

Homemade peppermint coconut cups

Four-day weekends should be a thing at least once a month, don’t you think?

During these four-day holiday breaks from work, I’ve:

  • slept. A lot. Man did this exhausted mama need it!

  • read.

  • tidied up the pantry, the bane of my existence craft cupboard, and tomorrow will be for my children’s messy room. Shhhh, don’t tell them I’m in a purging mode.

  • taken my time at the gym.

  • made yummy, chocolate treats. More on that below.

  • Taken at least one Epsom bath so far.

  • watched both seasons of The Marvelous Mrs. Maisel. I highly recommend it. I may have even shed a tear when Season 2 concluded.

Most importantly, I’ve connected with family, friends, and my community.

Today I hit up my local, Walnut Creek farmer’s market to visit my friend Chris at the smoked salmon stand. Since I get most of my produce from Imperfect Produce and rarely need anything else during the week, grabbing a salmon filet (and possibly a waffle from Rooted) is the only reason I go to the Farmer’s Market. Strange, I know!

Anyway, I knew Chris was taking January off, so it would be a good 5 weeks until I got my salmon fix. Prepared to buy more than usual, Chris, pleased to see me, went on to bless me with 3 salmon filets, for FREE. What? He said it was a gift because he enjoyed seeing me and the girls on Sundays.  We’re far from regulars, but I’ve made a point to not only consume but take my time and get to know him. We banter with his neighbor vendor, the sweet potato pie guy, and genuinely like to chat. There’s something about having friends and being known, even if it’s not a deep relationship.

Before the crowds became too overwhelming, we hugged it out and I wished him well until I saw him again in February.

This interaction reminds me of the vendors I befriended at Seattle’s Pike’s Place Market, when I lived near the market and was a SAHM. Everyday I’d push my babies through the market, to say hello, grab some veggies or eggs, and just be a kind face in the sea of consumers.

That’s how you get to know people anyway, right?

A simple hello, a smile, some kind words…..it doesn’t take much. Or as Ed Sheeran says, “Love can change the world in a moment…”

Last night, I was also able to sneak out with some moms from school. Turns out 3 hours at True Food was just the thing I needed – perhaps what all three of us needed. If we hadn’t shut down True Food, I’m sure we could have talked the night away drinking our pomegranate kombucha! Ha!

Connection, let alone sharing stories that make you feel not so alone, is important. We may come from all sorts of backgrounds, but we share common denominators of being moms, working moms at that, trying to figure out this life as an adult, being transplants - moving across stateliness, even countries, to name a few.

It’s refreshing to commiserate, as well as celebrate this moment in our lives; share our worries and fears, hopes and dreams, question our school’s hippiness and horrible math homework, and our awkward conversations with our kids about sex, the internet, and gender. Who knew back in the 80’s that we’d have so many different gender pronouns in 2018! Sheesh! And why in the world have they changed the way they teach math?!

Anyway, I implore to get out. To connect. To smile at a stranger. To say hello and ask them out.


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Moving on to tasty things though.

I was on dessert duty for Christmas and made some deliciously rich peppermint fudge cups I saw on the eating evolved website here. They were a hit. You’ve been warned though, they’re very rich and one is sufficient, even for this chocoholic. As well as Santa!

Earlier in the month I also made my own peppermint coconut cups which were just as wonderful. They’re very similar (i.e easy) to make as outlined in the recipe above, but I’ll note it here:

Coconut center Ingredients:

  • 1 cup homemade or premade coconut butter

    (To make homemade coconut butter, simply dump 16oz of shredded coconut  - feel free to lightly toast beforehand - with a pinch of salt in a food processor an let ‘er whirl until you have a smooth consistency, about 10 minutes.)

  • 2-3 drops or an ⅛ tsp peppermint oil - a small amount goes a long way

  • 1 crushed candy cane--optional

Chocolate Cup Ingredients:

  • 1 ½ cup dark chocolate melted

Instructions

Filling Instructions:

  1. Once you have your coconut butter, add the peppermint oil and blend again until mixed.

Chocolate Cup Instructions:

  1. Take a wax lined cupcake liner OR silicone cupcake liner an spoon 2 tablespoons of melted primal chocolate into bottom. Swirl around, covering the ¾ of the cupcake liner. Place on a flat surface and refrigerate for 15 minutes.

Assemble:

  1.  Drop 1-2 tbsp of the coconut butter into the bottom of the chocolate cup (with the liner still on). Liquid coconut butter is easier to work with, so you may need to warm it up slightly, but be sure it’s not hot otherwise you’ll melt the chocolate! Let harden some – 5 minutes in the fridge should suffice.

  2. Pour another tbsp of chocolate over the top, spread to the sides, and place back in fridge for at least 20 minutes.

  3. Enjoy!


How did you relax this holiday season and what did you make? I’d love to know!

P.S. If you need help weaning yourself from chocolate and all of the sugar this season, or simply need some inspiration on how to create healthy habits or a kick start a healthy eating plan come January, reach out or join my January 21-Day Sugar Detox group! I’ve got you covered.

BLACK FRIDAY - what's your game?

First and foremost, I think Black Friday is silly... and genius, as long as you’re smart about it.

After a day of thanksgiving, gratitude, family, friends, consumption of some of the best things, including delicious food, we completely do a 180 and spend copious amounts of money we don’t necessarily have to spend. Yes, there are some fantastic deals, but you don’t need to consume just because everyone else is doing it. But be true to you, that’s all I ask! If you plan on perusing some deals, I’ll hook you up below – and no need to leave your pj’s and house.

I’m not sure where you live, but it’s sunny and mild here. I’m planning to head out for a run around the Lafayette reservoir here shortly, after I drink my bone broth. My belly is not happy with me today, despite eating clean yesterday. Yep, I still got issues to sort through myself! How will you embrace the day? I hope it involves getting outside in nature, spending more time with people you love, and of course enjoying those leftovers. And perhaps some shopping!

So like I said, and rather contradictory of my first thoughts, if you are going to imbibe in the weekend spending events, here are my top recommendations. NOW is truly the time to try out those brands you’ve been eyeing! Not to mention support many of which are small businesses, including myself!

 

SKINCARE

Beautycounter

The Deals for Friday (stay tuned for deals throughout the weekend!):

How to: simply click any link in this post or HERE to shop!

Gift ideas:

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FATCO

The Deal for Friday: Enjoy 25% off of everything

How to: simply click HERE to shop!

Gift ideas:

  • Calming Body Butta (love using this lotion on my daughters after a bath)
  • Baby Butta (clean and unscented for the precious babes in your family )
  • Stank Stop (looking for a safe and effective deodorant, this is it!)
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FOOD

Kasandrinos Olive Oil

The Deal: 25%-off your order!

  • How to: Simply click HERE to shop and use code “bf25” at checkout. On SATURDAY, use code “sb25” and on MONDAY use code “cm25”

This is the best olive oil you can find and they're an awesome GREEK family, of course ; )

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EatingEvolved

The Deal: One free pouch of Strawberry Coconut Cups with purchase

How to: Simply click above and use my code: erinhtmt

 

Foursigmatic Mushroom Coffee and Elixirs

The Deal: 15%-50% off of the top products

How to: simply click here or one of the links below

Gift ideas:

 

Footwear

Plae

Not affiliated whatsoever but love these shoes for my girls!

The deal: Select styles 40-60% off

How to: click here.

 

Health

Health coaching with me!

The deal: 20% off my health coaching services

If you’re looking to confront some of your health issues – need to clean up your diet, address allergies, tackle a meal plan, try a 21-day sugar detox. I’ve got you covered!

How to: Email me at erinsholland@gmail.com or fill out the form on my website!

Coco for coconut

Right before it became pumpkin spice coconut butter!

Right before it became pumpkin spice coconut butter!


Back in the day when I used to shop at Costco, the bi-weekly staples were bacon, meat, fish, veggies, fruit, a huge ass jar of coconut oil, and bags upon bags of nuts – almonds, walnuts, and pecans. On special occasions I’d splurge for macadamia nuts and proceed to nosh on them on the ride home to appease my traffic woes through downtown Seattle.

The superfluous amount of nuts was a two-fold dilemma: 1) our favorite chocolate chip cookie used solely nuts as the base instead of flour, and 2) being a SAHM, I basically survived off of nuts, smoothies, and the leftover bites on itty bitty plastic plates (yep, I know, disgusting).

Then one day it happened. I had hit my quota and my body purely rejected nuts.

If I feel like getting a headache, having my stomach distend as if I was 7 months pregnant, and have gut issues for a few days, I may partake in a nut. But let’s be honest, it’s not a nice predicament to willingly put myself in.

I say all of this because perhaps you have mild symptoms of eating too many nuts also. They’re
delicious, full of healthy fats and vitamins, and an amazingly easy snack to consume. But let’s face it, it’s easy to overdo it. I only say this so that you’ll pay attention the next time you reach for a nut. Stop and see how your body truly feels when you eat them. If you think you may want to eliminate your handful of almonds (like every health magazine has told you to eat at 3pm), you may want to turn to another lovely fatty friend and my favorite nut replacement - coconut.

Fun fact, coconut is not a nut. I repeat, it’s not a nut! It’s in fact, a fruit.

Back to the story - not knowing how I’d replace my beloved nut fetish, I quickly discovered my love for coconut butter. Okay, okay, I guess I did have an adjustment period, and it did take some time to acquire a taste for it. But once that all fell into place, there wasn’t a week that went by where I didn’t make my own coconut butter and have fun with different flavors.

A spoonful here and a spoonful there, and I barely missed my crunchy nutty friends.

Now that I’m working again and eating real food throughout the day, I don’t make it as often anymore. Which, when I think about it, is such an oxymoron. These days I have less time yet I meal plan and therefore have a stocked fridge. Unless of course you come over on a weekend and I haven’t gone grocery shopping.

Anyway, when I do make coconut butter, it’s usually to make chocolate coconut cups. I love
myself some Eating Evolved coconut cups, yet my budget does not. I can’t just buy one package you know. So I make my own.

When I saw that they had pumpkin coconut cups, I felt up for the challenge.

First things first, I don’t understand the pumpkin spice craze come fall. I do have a soul
and like pumpkin bread but I by no means run out as soon as the first yellow leaf succumbs to the season change and frantically buy every pumpkin spiced item in town. But that’s beside the point. Making your own pumpkin coconut butter may just be the easiest thing in the world. Making the chocolate pumpkin cups on the other hand, can be quite the feat. Not hard, but difficult for this impatient heart of mine.

Are you ready? Here's what you do:

  • Grab a bag of shredded coconut.
  • Fill food processor - nearly to the brim
  • Blend until smooth – 5-10 minutes
Get yo'self some shredded coconut. Trader Joe's has the best deal!

Get yo'self some shredded coconut. Trader Joe's has the best deal!

Throw a pinch of sea salt in there and let it whirl!

Throw a pinch of sea salt in there and let it whirl!

You can proceed from there and add fun things such as:

  • Salt
  • Vanilla
  • Dehydrated fruit – strawberries are a favorite
  • Cacao powder
  • pumpkin spice

From there, drizzle it on everything, replace your mid-afternoon snack attack with a
spoonful, or try one of these recipes:

  • Warm coconut butter on a freshly roasted sweet potato with cinnamon. Yes please!
  • PaleOMG’s apple pie bites. Hot damn!
  • Make mint chocolate coconut cups. Mmmmm.
  • Drizzle over berries or coconut oil sauteed apples. Sure thing!
  • Add 1-2 tbsp and blend into your favorite morning drink. Bring it!

Do note, unless it’s summer or you live in a sauna, coconut butter will harden.


If you don’t want to do any of that, try Eating Evolved and use my code (ERINHTMT) for a special treat when you place an order.

What else do you do with coconut butter??