Where do you want to go? How much do you want to risk?

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Change is hard and typically uncomfortable. Despite really, really wanting a particular outcome, the process can be overwhelming. So we cling to what we know, our habits, even if they're preventing us to reach our goals. It's "safe."

Do you feel that?

Let's talk nutrition for a minute.

What's holding you back from getting off of your meds, or incorporating more veggies into your meals, or losing some weight, or nixing the late night binges? Where are you stuck?

There are a lot of quick tricks and programs, shakes, and fad diets. Are you confused and simply want to throw your hands up in disgust and confusion?

While there may be some unique aspects of your lifestyle we would need to address, with some basic and honest assessment, we can work together to get you on a path toward health.

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We don’t need to have superhero powers, but we do need to be the superhero’s of our own lives.

You ARE in more control than you think! Have you forgotten that? I’m here to remind you that you’re not alone in this process, it’s possible to change, and there are people (like me) that would love to walk alongside you!

I began this post thinking I would go in one direction, but hey, the beauty of being the author is that you can change course. And so can you.

I’m not going to dish out all of the reasons the 21-Day Sugar Detox may be good for you. I’m not going to spout off that you’ll more than likely need at least 30 days to get in a good groove. I won’t berate the point that it’s going to take some mindset, and some weekly prep. You may also want to cheat on Day 11. That’s human nature. Reality. And to some degree you most likely know that; that may be why you don’t start.

That’s the beauty of having the accountability of a coach. You have someone to lean on, to reach out to, to vent to. I won’t coddle you and enable the nonsense, but I will lead you. No judgement, only compassion as your cheerleader, wanting to see you succeed.

I know, you probably have a thing, a party, a birthday, a wedding, a trip. Right?! So committing to 21-30 days is rather iffy. But it’s all choices. What will you choose today?

But how? 

Let’s look at your goals, based on the structure of your day: when and what you eat, how much sleep you’re getting, your stress levels, your fears, your exercise. Give me the information and I’ll do all of the heavy lifting to produce a plan. While it will be up to you to follow, like i said before, I will be your cheerleader, and I’m here to change what doesn’t work.

Decide what to be

Based on the heading (can you name that tune?!) of this post and the following line from The Avett Brothers song, "Head full of fear/road full of promise," I’m all about the music these days. However, I thought this song lyric was relevant to close with:


DECIDE WHAT TO BE AND GO BE IT

 - Avett Bros

But in all seriousness, I'd love to help you pinpoint the sticky spots and provide you with tools to create new habits. If you have any gentle nudging to make a change, let's talk it out! 

 

P.S. All of my nutrition clients get extra special goodies from me. But you’ll have to sign-up to find out what they are.

Also, if you want a sneak peek into the food you’ll eat, which is not sad at all, check out my IG as well as the 21-Day Sugar Detox guidebook

Cheers to new beginnings!